Today, there are so many possible treatment options for sleep apnea such as yoga, change in lifestyle, surgeries, and many more. Among these options, the use of devices is one of the best and most convenient options. If CPAP comes to your mind when we talk about a Sleep Apnea Device, then it is time to reconsider your thoughts. Today, there are many more options available that are much better than CPAP.
Nostril Devices
Sleep apnea devices can be broadly categorized into four types. The first one is the nostril devices. You can come across several nostril devices and one of the most common ones is the EPAP device. It works somewhat similar to CPAP but it does not have any machine to bother your sleep. Also, the pressure in an EPAP device is much lower compared to CPAP. Hence, you stay comfortable with the EPAP.
You also get nostril dilators. If you have an external dilator, you have to paste the strip over your nostril. Experts insert the internal dilator inside the nostril through surgery. In both cases, the dilator adjusts your nostril opening to clear air passage.
Oral Devices
The next category is oral devices. A dentist will either adjust your jawbones or your tongue using these devices to create a gap for proper air passage. There are different oral devices available depending on where the doctor is placing them. Some such oral devices are soft palate lifters, tongue-retaining devices, mandibular advancement devices, and others.
Nerve Stimulating Devices
Modern professionals have also introduced nerve-stimulating device options to offer enhanced results in sleep apnea conditions. Such a device is placed in the chest and throat area so that it can sense when the air passage is blocked by the tongue. When such a blockage happens, it sends a signal to the brain to adjust the tongue in such a way that can create an air passage for smooth breathing. You must only get this device when the doctor has thoroughly diagnosed you. In a little bit of carelessness, the device can cause discomfort and permanent complications for the patient.
Sleep Positioning Devices
The last and safest way is the sleep positioning device for positional-type sleep apnea. The tongue or the tonsil blocks the air passage mostly when you are sleeping on your back. So, one of the ways is to sleep on your sideways. Also, the head should be positioned in such a way that allows proper air passage. Often pregnancy pillows are used in such a case to correct the sleeping position. Inspired by the pregnancy pillows, now there are also sleep positioning pillows available for sleep apnea patients.
Zzoma is another sleep positioning device that has proven its worth in correcting sleep positions and offering quality sleep. You must tie the strap around your chest, keeping the device on your back. It will make you sleep in the correct position throughout the night, reducing sleep apnea symptoms.
When you are looking for an innovative sleep apnea device for a CPAP-free solution, you will come across several of them. You just need to understand which one is the best for you. For this, contact a doctor to understand your sleep apnea type and get the right solution.
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